I use humor, creativity, and structure to make therapy feel engaging and effective, not intimidating or dry. My sessions are active, collaborative, and tailored to how your brain actually works. I focus on helping you reduce shame, strengthen insight, and build tools that support your real life, not an idealized version of it.
Many high-functioning adults, particularly women with ADHD, struggle with chronic self-criticism, imposter feelings, and the sense that they are never quite doing enough.
I help you understand that anger is often misunderstood. It is frequently connected to stress, burnout, ADHD overwhelm, or unspoken needs in your relationships.
I support you in navigating the challenges of parenting a child with ADHD or other developmental differences, recognizing that it can be rewarding while also deeply exhausting and confusing at times.
I believe meaningful change happens through insight, connection, and skill-building. Therapy is not about fixing you, it is about helping you understand your patterns, strengthen your relationships, and learn how to work with your mind rather than against it.
My sessions are structured yet flexible, grounded in evidence-based care, and adapted creatively to meet your needs. I often incorporate humor when it helps reduce tension, normalize your experiences, and make challenging work feel more accessible.
