Welcome to
Guiding Light Psychology
Therapy for High-Functioning Women with ADHD
Who Are Tired of Holding It All Together
Evidence-based therapy that understands high-achieving lives and busy minds.
About Dr. Anna
I use humor, creativity, and structure to make therapy feel engaging and effective, not intimidating or dry. My sessions are active, collaborative, and tailored to how your brain actually works. I focus on helping you reduce shame, strengthen insight, and build tools that support your real life, not an idealized version of it.
Services I Offer
Evidence-based services for optimal wellness
Individual Therapy for Adults
I design personalized therapy sessions to help adults navigate life challenges, improve emotional well-being, and build healthier coping strategies.
Therapy for Teenagers & Adolescents
I provide professional support to help teenagers and adolescents manage emotions, build confidence, and navigate life’s challenges in a healthy way.
ADHD Therapy & Executive Functioning Coaching
I offer ADHD therapy and executive functioning coaching to help you improve focus, organization, time management, and daily productivity.
Anxiety & Stress Management (Including Social Anxiety)
I provide professional support to help you manage anxiety and stress, build coping skills, and achieve a calmer, more balanced life.
Trauma-Informed Therapy
I provide compassionate therapy to help you safely process past trauma, build resilience, and restore emotional well-being.
Sleep & Insomnia Support
I provide supportive therapy to help you improve sleep habits, manage insomnia, and restore a healthy, restful sleep routine.
Relationship & Interpersonal Therapy
I focus on therapy that helps you improve communication, strengthen relationships, and build healthier connections with others.
Mindfulness-Based Therapy
I use a therapeutic approach that incorporates mindfulness techniques to help you reduce stress, improve focus, and stay present in daily life.
Burnout & Life Transitions
I provide support to help you recover from burnout, navigate major life changes, and regain balance, clarity, and motivation.
Self Esteem Difficulties
Many high-functioning adults, particularly women with ADHD, struggle with chronic self-criticism, imposter feelings, and the sense that they are never quite doing enough.
Anger management
I help you understand that anger is often misunderstood. It is frequently connected to stress, burnout, ADHD overwhelm, or unspoken needs in your relationships.
Parent Support
I support you in navigating the challenges of parenting a child with ADHD or other developmental differences, recognizing that it can be rewarding while also deeply exhausting and confusing at times.
THERAPY PHILOSOPHY & APPROACH
I believe meaningful change happens through insight, connection, and skill-building. Therapy is not about fixing you, it is about helping you understand your patterns, strengthen your relationships, and learn how to work with your mind rather than against it.
My sessions are structured yet flexible, grounded in evidence-based care, and adapted creatively to meet your needs. I often incorporate humor when it helps reduce tension, normalize your experiences, and make challenging work feel more accessible.
Ready To Begin Your Journey ?
Get in touch today to schedule your free 15-minute phone consultation and take the first step toward clarity, growth, and meaningful change.
